{"id":4881,"date":"2024-06-19T17:13:53","date_gmt":"2024-06-19T15:13:53","guid":{"rendered":"https:\/\/urolake.eus\/urola-kirol-elkartea-eta-salto-training-elkarlanean\/"},"modified":"2024-06-19T17:14:59","modified_gmt":"2024-06-19T15:14:59","slug":"urola-kirol-elkartea-eta-salto-training-elkarlanean","status":"publish","type":"post","link":"https:\/\/urolake.eus\/es\/urola-kirol-elkartea-eta-salto-training-elkarlanean\/","title":{"rendered":"Colaboraci\u00f3n entre la Sociedad Deportiva Urola y SALTO Training"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El equipo senior masculino del Urola ha realizado la preparaci\u00f3n f\u00edsica de la temporada con SALTO Training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como todo proceso de aprendizaje, el primer objetivo ha sido aprender las bases del entrenamiento de fuerzas, las causas de los ejercicios y las t\u00e9cnicas de ejecuci\u00f3n adecuadas. Para ello, tras una valoraci\u00f3n inicial, aprovecharon la \u00e9poca de la pretemporada (julio y agosto) para reforzar los movimientos b\u00e1sicos y trabajar aspectos f\u00edsicos a los que se dar\u00e1 menos importancia a lo largo de la temporada. En torno a la metodolog\u00eda de trabajo vigente, se trabajaron tanto movimientos isom\u00e9tricos como por tempo y cargas de fuerza m\u00e1xima.<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4872\" src=\"https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0011-300x225.jpg 300w, https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0011-768x576.jpg 768w, https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0011.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4878\" src=\"https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0017-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0017-300x225.jpg 300w, https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0017-768x576.jpg 768w, https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0017.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n<p><span style=\"font-weight: 400;\">Iniciaron el segundo ciclo con el inicio de la temporada centr\u00e1ndose en los ejercicios unilaterales. Primero se centraron en la t\u00e9cnica de ejecuci\u00f3n; despu\u00e9s, poco a poco, fueron adaptando las cargas a estos ejercicios. El segundo objetivo consisti\u00f3 en trabajar el entrenamiento pliom\u00e9trico (desaceleraciones, diferentes tipos de saltos, t\u00e9cnica de carrera) para acelerar la velocidad de ejecuci\u00f3n de estos movimientos a medida que avanzaba la temporada. Para terminar, aprendieron e interiorizaron las t\u00e9cnicas de ejecuci\u00f3n de los movimientos ol\u00edmpicos y del trabajo de potencia programados de cara al \u00faltimo ciclo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El tercer ciclo comenz\u00f3 en las semanas previas a la Navidad. En plena temporada, comenzaron a trabajar los movimientos explosivos (ol\u00edmpicos y ejercicios de potencia) y de alta velocidad. Posteriormente, aprovechando el par\u00f3n navide\u00f1o, se encontraron con el momento de a\u00f1adir cargas. Con el inicio de las competiciones volvieron a bajar las cargas y a buscar entrenamientos de potencia y velocidad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Desde aqu\u00ed queremos agradecer a los amigos del SALTO TRAINING por ser part\u00edcipes de la progresi\u00f3n del trabajo fuera del campo de nuestros deportistas. La preparaci\u00f3n f\u00edsica tiene una importancia fundamental en los deportistas y nos han ofrecido una programaci\u00f3n adecuada para llevarla a cabo.<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4870\" src=\"https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0010-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0010-225x300.jpg 225w, https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0010.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4876\" src=\"https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0015-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0015-225x300.jpg 225w, https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0015.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4874\" src=\"https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0012-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0012-225x300.jpg 225w, https:\/\/urolake.eus\/wp-content\/uploads\/2024\/06\/IMG-20240122-WA0012.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El equipo senior masculino del Urola ha realizado la preparaci\u00f3n f\u00edsica de la temporada con SALTO Training. Como todo proceso de aprendizaje, el primer objetivo ha sido aprender las bases del entrenamiento de fuerzas, las causas de los ejercicios y las t\u00e9cnicas de ejecuci\u00f3n adecuadas. Para ello, tras una valoraci\u00f3n inicial, aprovecharon la \u00e9poca de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colaboraci\u00f3n entre la Sociedad Deportiva Urola y SALTO Training - Urola K.E.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urolake.eus\/es\/urola-kirol-elkartea-eta-salto-training-elkarlanean\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colaboraci\u00f3n entre la Sociedad Deportiva Urola y SALTO Training - Urola K.E.\" \/>\n<meta property=\"og:description\" content=\"El equipo senior masculino del Urola ha realizado la preparaci\u00f3n f\u00edsica de la temporada con SALTO Training. Como todo proceso de aprendizaje, el primer objetivo ha sido aprender las bases del entrenamiento de fuerzas, las causas de los ejercicios y las t\u00e9cnicas de ejecuci\u00f3n adecuadas. 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